Well the dodgy hips and lower back have returned. The Sacro Iliac joint that locks up placing pressure on my lower back and basically hobbling me decided to play up after 2 hours of a spin class.
I guess I was asking for it since spin isn't really on my training plan but travelling sometimes means you need to be inventive - and a Parisian spin class just seemed too much fun to refuse... they yell they scream they go crazy - all in French! Who knows what they were saying but it was fun.
So a week of Anti Inflammtories/ Osteopathy/stretching and ice later I've managed a couple of bike rides and am generally on the mend.
What doesn't kill you makes you stronger!
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