So I have hit 40 (ouch ) and my program has intensified some what! double Ouch ...which had me googling for recovery suggestions.
Found quite a technical article with a few gems in there for the 'mature gentlemen' athlete! The list of 'recovery' techniques require about 4 hours a day!!! Although it does realise most of us can only do this after our biggest session once a week! Aaaahhh to be a pro...sigh.
Take a read though it does makes sense...now I just have to find enough hours in the day!
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