Well no-one is really reading but thought I would let the world know that I finished Ironman UK a few weeks back and had a great day.
12hours47 was the time and it wasn't my fastest and it wasn't my slowest although next time (I think there will be one) I might be able to move a little quicker!
Had a slowish swim after a twinge in my groin slowed me down...then for the first time in 8 IM's was able to ride continuously for the 180k without stomach issues or mechanicals! I was beside myself with happiness!
The run felt great and by taking more salt and racing in the cool I was able to feel quite good for most of the day.
Only one blip just before the aid station at about half way were I felt tired and walked to the aid station then got it together ...but ran the rest of the way.
All in all very happy with the day and am actually keen to do another one maybe next year!
Well done. Just found your blog.
ReplyDelete